This virtual Yoga Trapeze® class is a great way to get your body in motion with low impact. This amazing yoga tool was created to help support a healthy lumbar spine and can be used to encourage disc healing as well as ease lower back pain.
You will need a trapeze for this class. If you need help acquiring/installing a trapeze after booking this class, feel free to email me for assistance.
For safety purposes, please arrange for childcare.
